3 Ways Your TV Is Keeping You Fat

What’s TV got to do with weight loss and toning anyway? Why should you turn it off?

Here are three reasons:

1. You’ll have more time to exercise, shop for healthy food, and cook fresh meals.

The biggest reason women give for not being able exercise and eat healthy is “I don’t have the time.”

I don’t know if you realize this, but TV is literally stealing time from you.

The average American watches 4 to 5 hours of TV per DAY. And it’s similar in other parts of the world.

If you took just 30 minutes of TV time per day to follow a good exercise and nutrition plan you’d have a flatter stomach in just a few weeks.

2. You won’t be bombarded with colorful commercials for fattening and unhealthy foods.

If you think you’re not affected by TV commercials, think again.

Big corporations spend BILLIONS on TV ads because they WORK. Otherwise they’d be out of business.

They work hard to find just the right colors and just the right music to appeal to you without you even noticing it.

Then, next time you’re grocery shopping, you find yourself picking up fattening sugary products from the shelves and you can’t even tell why you’re doing it.

(But your mind quickly makes up a “logical” explanation).

The big food industry knows exactly what they’re doing. And it’s making you fat.

The only way to stop this is to BLOCK them from getting into your mind by watching less TV.

3. You won’t graze.

There’s something about watching TV – maybe it’s mindlessness – that triggers the grazing habit.

You always seem to want to snack on something when watching TV. And it’s usually something fattening.

It’s easy to start munching on potato chips, and before you know it, you ate a whole bag or two.

One of the best things you can do for yourself is try to cut down on TV time by just 30 minutes per day.

It’s an easy change that will get good results.