Can You Lose Weight Without Exercise?

Some women absolutely HATE exercise.

And the question they always ask is “Can you lose weight without exercise?”

You can…

But I don’t think you’d be happy with the results. You can lose weight without exercise, but you cannot TONE without exercise.

When most women say they want to lose weight, they are saying a lot more than that.

In my coaching experience I discovered that most women – when we really get into it – are NOT trying to lose weight.

They are trying to look GREAT.

They want to have self-confidence and to feel great about themselves.

They’re tired of not feeling sexy and unattractive. They want to look fit and toned.

That’s why millions of women are UNHAPPY after dieting and losing weight without exercise.

Let me explain why this happens…

Two things determine the way your body looks:

1 – how much body fat you have

2 – how much lean tissue you have

To get a great body you need to lose body fat and gain (or at least maintain) lean tissue.

The reason you lose a lot of weight on a diet is that you lose body fat AND lean tissue. Because you lose a lot of lean tissue you end up “skinny fat.”

You may be smaller, but you’re still flabby!

So now you may be asking – how can I ONLY lose body fat and maintain my lean tissue.

The way to do this is to do specific type of exercise I call Tone Training. That’s why exercise is CRITICAL if you want to not just lose weight, but also TONE.

Now back to hating exercise.

When I ask women who hate exercise what kind of workouts they’ve done and what results they saw, most say they did some type of boring cardio exercise and saw little or no results.

That makes perfect sense to me.

If I did anything boring and then saw no results, why wouldn’t I hate it? I’d find it pointless.

Not all exercise is created equal.