To Get A Flat Stomach, Fit Into Sexy Clothes, And Get Noticed By Men...
Designed Specifically For Women..."
"Discover the secret method women all over the world are using to get
a flat stomach with 7 minute workouts,
without dieting and without dangerous diet pills..."
Dear Friend,
I'd like to share with you the story of Sharon Newberry who lost 23 pounds of fat, 3 dress sizes, and got the flat stomach and the toned body she always wanted in just 90 days.
Sharon hired me as her fitness coach after she walked in on her husband having sex with a woman from his job.
The past year of their marriage they had lot of problems.
Sharon wanted her husband to admire her and not look at other women. But instead he always complained about her body and compared her to women who were in shape.
She'd constantly catch him looking at other women. He'd look at every woman, but her.
She was uncomfortable, insecure, and shy in the bedroom. The light had to be OFF.
And now that he was caught cheating, her husband didn't even want to try to work things out. Getting caught gave him the final push and he left Sharon.
Sharon hit rock bottom.
She was sad and deeply depressed. She had no confidence and no self-esteem.
Now that she was alone, she thought she'll never find anyone to love her and share her life with because she felt ugly and fat.
She was aging too fast and she just didn't feel attractive anymore. She didn't want to grow old alone.
At the same time she wanted to show her husband what huge mistake he just made.
I asked her what result she wanted, she said:
"I am tired of hating myself and my body. I want to be able to look in the mirror and not be disgusted. I want to feel sexy and confident!
I don't want to be too skinny. I want a toned body with a flat stomach and curves.
I feel stuck with wearing jeans on tee's and wearing black all the time. I want to look sexy in my dresses again.
I want to see a pair of jeans and not worry how it will look. I want to wear a bikini and feel good.
I want to show my body and not hate every second of it.
I don't want to break down into tears in fitting rooms anymore.
I don't want to feel like people are looking at me and thinking I'm fat every time I go out.
I want to date and find a new partner, and I want him to be really proud of me when we go somewhere together."
90 days later Sharon
lost 23 pounds of fat, 3 dress sizes, and got the flat stomach she always wanted!
I know it sounds a little too good to be true, but you are
about to learn exactly how she did it.
First let me tell you what she was doing wrong...
Despite reading dozens of magazine articles and some stuff online Sharon didn't really know what to do or where to begin to get in shape.
Nothing worked. For years Sharon was making...
The 3 Deadly Mistakes Women Make
When Trying To Get In Shape
Without EVER Realizing It...
My name is Geo Grigoryan and I am a fitness coach from New York City. My specialty is getting busy women in stunning shape and my livelihood depends on getting results as fast as humanly possible.
Through my research and experience I've found that there are three mistakes that women make that are responsible for more failure when it comes to getting a sexy body than any other factors.
Here they are:
Mistake #1: Dieting To Lose Weight
Have you ever gone on a very low-calorie diet? The kind of diet where food selection is very limited and you are practically starving yourself?
Even if you were not following a particular diet, maybe you still focused on eating less and restricting calories in one way or another. For example, you tried not to eat after 6pm.
There are two HUGE problems with this.
The first problem is that even though you lose a lot of weight when you go on a diet, the weight lost isn't just fat, you are also losing a lot of lean muscle.
This is very bad. Here's why...
At the end of the diet you weigh less, but you are still flabby. Sometimes flabbier than when you started.
The second problem is even worse. It doesn't come into play until you are done with the diet.
Here is what happens...
As you do the diet you lose muscle and as a result you slow down your metabolism. With every pound lost, your metabolism slows down more and more until eventually it crashes, and you can't lose anymore weight.
That's why diets stop working.
Even if you're lucky and you've lost a lot of weight, there is still a problem. When you eventually get off the diet – and you will get off – you gain back all the weight you lost in the form of FAT!
In the end, you lose muscle and gained fat, and you look fatter and flabbier than you did before the diet.
And usually you'll end up gaining more weight than you lost to begin with.
Mistake #2: Focusing On Cardio
I spend a lot of time in a health club and I see women, running on treadmills, bikes, elliptical machines, etc.
And if they're not doing it at the gym, they're doing it at home or in the park.
Unfortunately, they look exactly the same month after month after month… Sooner or later they just give up.
If this describes YOU, don't worry, you don't have to make this mistake anymore.
I couldn't understand it at first, but after doing a lot of research and study I started to see some clues that cardio is the LEAST important form of exercise for getting a sexy shapely body.
How can that be?
All cardio does is burn calories while you do it. Even if you exercised for an hour every day, you'd still spend most of your time NOT exercising.
A better approach is to focus on activities that not only burn calories during the workout, but also cause you to burn calories for hours and days AFTER you workout.
It's CRUCIAL to learn how to do this, but before I show you how, let's talk about mistake #3:
Mistake 3: Taking Diet Pills and Other Dangerous Supplements
If you've ever tried diet pills or most other supplements like herbal
teas and acai berries, you know they don't work.
And if you haven't tried them, don't start now.
Every day you see ads for weight loss supplements: hoodia, green tea extract, chitosan, calcium, etc., all promising amazing results. They are outright LYING to you...NONE of them work...Not one. And some of them are extremely dangerous.
A lot of these pills - one way or another - suppress you appetite so you eat less. Of course you'll lose weight when you eat less, but remember mistake #1? You'll gain it all back and then gain some more fat on top of that.
Other pills just don't do anything at all or can even cause harm.
These people know how much you want to be your best self and they make false promises in order to make a quick buck.
Have you noticed that most ads for these pills tell you to exercise and to eat well? What they forget to tell you is that if you do the right kind of exercise and eat the right way, you don't need their over-priced and over-hyped pills.
How Sharon Turned Her Life Around
And Got The Flat Stomach
She Always Dreamed About
Would you like to learn how to lose belly fat, lose it fast, and how to elevate your metabolism to keep it off forever? No more cellulite, no more jiggle arms, no more flabby belly.
Would you like to have an almost "unfair" advantage over all other women when it comes to attracting men... including those women who might be prettier and younger than you?
Are you tired of losing weight and gaining it right back?
Do you want to break out of the destructive cycle of going on a diet, and losing weight...only to end up gaining all that weight right back and feeling uncomfortable in your own body?
Do you ever feel like you'll never ever wear a bikini as long as you live? And maybe you'll even have to keep buying clothes in larger sizes as you get older?
Would you like to know how to change this?
Wouldn't it be nice to just wake up one morning, head for your closet and put on the tightest, most revealing, sexiest clothes you have?
Wouldn't it be nice to wear a bikini whenever you want because you have the body confidence to pull it off?
Do you just want to tone your body but you're not sure exactly how to do it in a way that you know will work?
If you answered, "YES" to any of these questions, I have some exciting news for you...
You can now follow the same transformation program that Sharon followed to get a flat stomach in 90 days.
With the miracle of technology you can now get the same experience and the same results that dozens of my clients have followed to lose pounds and inches.
These are women like you and Sharon.
ANY woman can follow this program to help her both GET AND KEEP A FLAT STOMACH.
How You Can Have An Almost
Unfair Advantage Over Other Women... Even If They Are Younger and Prettier
I want to ask you something else. Are you interested in having a lasting, fulfilling relationship with a successful man?
If so, I'd like to tell you something, you probably already know. But I thought it would help if you heard it from a handsome successful guy like me ;)
Let's face it, great guys have a lot of options.
If you want to catch and KEEP a great guy who makes himself the best partner he can be, you need to be your best self.
Every day I meet women with not-so-fantastic personalities - one might even call them bimbos - and I find myself almost willing to forgive their personality flaws because their bodies look great.
I asked several of my buddies about this and they all agree. We don't date these women (after learning the hard way), but we are still helplessly attracted to them.
There is just something in our biology that makes it work this way.
We also meet a lot of women who have great personalities and we LOVE hanging out with them... but only as friends.
Do you know what we would do for a woman that's in great shape AND has a great personality? When we meet a woman like THAT, we do everything in our power to make her ours. Even if we have options with other women who are prettier and younger, it doesn't matter.
Men have a filter through which they see women. If a woman isn't in good shape, we unconsciously start to find faults in her (real or imaginary).
On the other hand, if a man finds a woman sexy, he'll put on a pair of rose-colored glasses and everything the woman says will sound sweet and charming.
I don't think you need to change who you are for a man, but you do need to put your best foot forward.
Whether you like it or not, taking care of your body and being in shape helps, if you want to have a long, loving, and fulfilling relationship with a great guy.
It's not fair, but it's reality.
We can't help it, just like you can't help being attracted to an ambitious, successful man who makes you laugh.
By the way, being in shape has another beneficial "side effect." It makes you radiate confidence and it makes you feel good about yourself. It really comes across in your interactions with men.
Changing your body is entirely in your hands. Let me show you how you can do it.
Your "Secret Weapon" For
Getting A Sexy Shapely Body
After experimenting for over 4 years and coaching women face-to-face, I can now comfortably say that I figured out how to help ANY woman get a sexy body fast.
And it doesn't matter how busy you are or how many times you've failed in the past. The past in the future.
I decided to write a book that would recreate the experience that you would get if you actually hired me as your coach. I've decided to publish it only online in "electronic" format, so you can download it right now, and be reading it within just a few minutes...No waiting.
My new book is called "Slim Girl Secrets."
In my book, I take your hand and lead you through EVERY step to your best body ever.
This book is written to help you do one thing: Lose the fat, and get a flat stomach, firm arm, toned but and slim thighs – FAST!
It contains all the best techniques, strategies, and tricks that I've learned over the years as a fitness coach helping women.
Over 4 years ago I set out to find the solution to women's frustrations with their bodies because my income depended on it.
I worked at a health club where mostly women hired coaches. (The men already "had it all figured out" and didn't listen to any advice.)
My clients were paying me good money to help them, so if they didn't see results fast they would fire me immediately. They would also fire me if they weren't enjoying their experience.
I had to get results fast and make it a fun experience.
After getting fired a few times, I wanted to discover exactly how a woman could lose fat, tone her body and then keep it toned forever and have as much fun as possible in the process.
Now, after years of trial and error, training dozens of clients, supervising thousands of workouts, I can finally say that I've found the best way to burn belly fat and get you the kind of body that men are attracted to - in as little time as possible.
I invested thousands of dollars and thousands of hours of time into figuring this out.
I attended seminars, read books, and talked with the world's top fitness professionals. But I only listened to those who worked with women and GOT RESULTS FAST.
I also started looking around for women who had successfully transformed their bodies and asked them how they did it.
Most importantly, I tried every idea I learned with my fitness clients and took detailed notes on what worked well, what could be improved, and what did NOT work.
I refined my method over the years to where I believe it's the fastest possible way to get a toned sexy body with a flat belly.
Following outdated training advice from fitness magazines did NOT work, doing popular diets did NOT work, taking fat burners and other pills did NOT work.
Even doing cardio, taking aerobics classes, yoga and Pilates did NOT work.
What worked was a "secret" combination of proper nutrition and correct exercise.
The Shocking Truth About
Cardio, Yoga, And Pilates
In 1968 Dr. Kenneth Cooper had published his book "Aerobics" and everyone has been focused on using aerobics for fat loss ever since.
When I was first starting out I also focused on aerobics because that's what everyone else was doing.
But I found out very quickly that it simply didn't work!
When I say aerobics, I mean any kind of aerobic activity. This includes jogging outside or on the treadmill, using the stationary bike, the elliptical and other cardio machines.
It also includes Yoga and Pilates.
It made no sense. How could running for 45 minutes NOT work? But my clients weren't getting results, so clearly it wasn't working.
After studying medical research, attending seminars, and picking the brains of top fat loss experts in the world, I found the answer.
The problem is that Aerobics only burns calories while you do it.
Even if you exercise 5 hours per week, that still leaves 163 hours per week that you DON'T exercise and DON'T burn calories.
The KEY is to do workouts that burn calories while you do them and more importantly burn calories AFTER you do them.
Another problem with cardio is it doesn't help you tone.
Even if you lose weight, you don't get that firm, toned, defined body. You get a "skinny and saggy" body and you're left with loose skin.
With this new understanding I created an exercise system that burns calories during the workouts, and causes you to burn calories for DAYS AFTER the workouts.
I call this system "Target Toning" because it tones all the important areas: stomach, butt, arms, legs and thighs.
How To Develop A Fat-Burning
Metabolism That Helps You
Burn Fat In Your Sleep
Through my research I found that with just a little tweak to regular cardio training, you can improve results by 900%!
This number is from a study that was published in the Journal of Clinical Endocrinology on January 2, 2007, but it was done much earlier.
Interval training - when done correctly - can help you get a bikini-body FAST.
All the details of EXACTLY how you can use this method to burn fat fast are in my book.
It's much more FUN than traditional, mind-numbing cardio. And it only takes half the time to do it.
Believe it or not, this is the less powerful part of my Target Toning exercise system.
There is a form of exercise that burns even more fat and tones your body even faster than interval cardio. You only need to do it 3 times a week and the workouts can be as short as 7 minutes.
When women come to me for help, this is the first thing I teach them and it results in INSTANT changes in their body.
As I was studying the top fitness professionals, I noticed that there was one thing they all did with their clients. They had women doing resistance training.
Before you dismiss this, let me tell you that I saw these 'dumbbell-lifting' women with my own eyes and they had the sexiest, most-feminine figures you can imagine.
Picture - depending on your body type - Beyonce, Jessica Biel, Jennifer Lopez, Jennifer Hawkins or Elizabeth Hurley.
When I had my own clients try this, the results were the same - sexy bodies fast! As unbelievable as something seems, it's hard to argue when you see results with your own eyes.
Later I found studies show that resistance training elevates your metabolism for up to 38 hours after you do it! That means if you work out at 6PM, you are literally burning calories and losing fat while you sleep for the next two nights!
After taking a few years to experiment with resistance training and adopt it for women, I believe I've found the most effective system for getting a toned, curvy, and feminine physique.
At this point it was only natural to ask myself: What would happen if we elevated metabolism through resistance training and then did some interval cardio on top of an already elevated metabolism?
When we started doing this with my clients, we noticed that not only did the fat come off MUCH faster, but it was also much easier to keep it off. Another thing we found, was that it took much less TIME to get much better results.
I experimented for a long time until I found the best way to combine these two forms of exercise for quickest possible results, but it all came together nicely.
The last problem was that after doing these workouts for a few weeks, we'd stop seeing results. It was because your body adapts to workouts quickly and you can no longer make progress after a few weeks.
Unless you change the workouts...
If you don't want to hit a plateau and want to keep losing fat, you have to change your workouts often. I've found that changing workouts every 4 weeks works best for women.
This is exactly what we do in the Target Toning exercise system.
Now you can have 16-weeks of fat-burning workouts you can do at home with my new book "Slim Girl Secrets." These are the EXACT workouts that Sharon used to lose 23 pounds and get a flat stomach.
Get A Flat Stomach With
7 Minute Workouts You Can Do At HomeIf you are like most women I coach, you know how hard it is to find time to exercise when you live a busy life.
When Sharon lost 23 pounds in 90 days she was super-busy. But after her husband left her for a slimmer woman, she learned a very important lesson:
"You must take care of yourself first. If you don't, then nobody else will. And if you aren't taken care of, then you can't give of yourself to a partner (and have him give of himself to you)."
Sharon MADE TIME for herself.
But no matter how hard we try, there are always days when we're just too busy. It's days like these that make you skip workouts. And after you skip one workout, you get on the slippery slope of missing workouts regularly.
I asked myself: what can I do to make sure my clients don't skip their workouts on the super-busy days. I knew that if I solved this problem, then they wouldn't lose momentum and they would keep the habit of working out regularly.
Long-term what truly matters is the habit, so getting this right was important. I had to find a way to shorten the workouts on the super-busy days, but still deliver most of the benefits.
That's how I developed my 7-Minute Segment system.
It allows you to shorten your workouts on the really hectic days to as little as 7 minutes and still get most of the benefits. More importantly, it prevents you from skipping workouts, and it allows you keep the habit and build momentum.
It's very straightforward and you'll find it in my Slim Girl Secrets e-book.
If you're really busy, you may even stick with the 7 minute workouts exclusively and you'll still get good results. And since you only need a pair of dumbbells to do the workouts, you can do them at home while watching TV.
Foods All Day And Lose Fat
My book would not be complete if I did not provide you with the most effective, cutting-edge nutrition strategies for toning you body and losing fat.
In order to lose fat you must eat fewer calories than you burn. So most nutritionists and 'fat loss experts' focus on limiting calories. They force you to weigh and measure EVERYTHING you eat.
And if they don't ask you to count calories, you have to count 'points.' And if it isn't points, it's something else.
I learned VERY quickly that for most women, this approach doesn't work because it's too annoying and impractical, and because it leads to hunger and cravings.
Yet, you MUST control calories to get results.
My challenge was to come up with a straightforward system that is easy to use and implement and that delivered results without counting calories or making you hungry.
It took me years of study and experimentation to arrive at this system. Eventually, I discovered that choosing the right kinds of food to eat is much more important than counting calories.
You get hungry because your body needs to be nourished. When your body senses that it has all the nutrients it needs, your body sends the "I am full" signal, so your brain and you don't overeat.
This way you don't have to deal with hunger. That's why my nutrition system is called the "Hunger-Free Diet."
The key is NOURISHMENT. And you only get nourishment when you eat the right foods in the right combinations.
In my book I'll teach you my 4-step Magic Meal formula to make sure that every meal has just the right foods in the right combinations to nourish your body and get you a flat stomach.
It includes food charts with over 100 choices of foods in different categories. All you have to do is follow the Magic Meal formula to pick the foods from the charts.
You can eat your favorite foods and lose fat.
Every Magic Meal is also designed to give you an energy boost that lasts all day. Say goodbye to feeling drained after work and coming home exhausted.
The last piece of the puzzle is that eating the right foods is only one half of the equation. That other half is avoiding the wrong foods. Unfortunately a lot of nutritionists and "fat loss experts" are just as misled by the food industry and the media as the average consumer.
As a result they are recommending - with good intentions - foods that will destroy your chances of ever having a nicely toned body. I reveal all these foods to avoid in my book, so you don't waste your efforts.
Why You WILL Stick With
The Slim Girl Secrets Program
The biggest reason women lose motivation to exercise is because you don't see fast results.
When you do cardio or walking for 45 minutes and nothing changes it's easy to give up. So of course you never finish anything. But with Slim Girl Secrets you'll start seeing and feeling results after just a couple of workouts.
When you see and feel your body toning, it totally changes how you feel about working out.
Exercise stops being a chore and starts becoming something you look forward to because you know that every workout brings you closer to a sexy, toned body with a flat stomach.
You don't need willpower or self-discipline when results come quickly and easily.
The second biggest reason women don't stick to exercise programs is lack of energy. It's hard to make yourself exercise when you have no energy. You get home exhausted and all you want to do is just unwind.
My Target Toning exercise system and Hunger-Free Diet plan are both designed to increase energy.
When you do the Target Toning workouts you'll notice an increase of energy after every workout. After the first few workouts your body learns that working out can feel good.
And when you follow the formula for Magic Meals, you get a sustained energy boost after every meal. You'll feel less tired and more energetic the week you start.
You'll Learn Inside My Informative eBook:
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The first thing you must address to even have a shot at successfully transforming your body and how to do it. It has nothing to do with exercise and it has nothing to do with eating healthy.
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How to lose fat and tone without dieting, hunger and deprivation.
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A deadly mistake that will cause you to start putting the weight back on the moment you lose it...And how to avoid it (hint: it's a mindset shift that can occur in an instant...and once you have it, you can never lose it).
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How people closest to you may unknowingly sabotage your efforts , why they do it, and what to do about it.
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A safe and effective 16-week, 4-phase workout plan - that can be done at home or at the gym - with easy to follow workout charts detailing EXACTLY what exercises to do and in what order, EXACTLY how many times and how often, and EXACTLY how long to rest between exercises for maximum fat loss.
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The one mistake that will slow down your progress no matter how hard you workout and how healthy you eat. If you screw this part up, your progress will be painfully slow.
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A list of foods that must be avoided. Some of these are common sense, but others are foods that you eat every day without even realizing their harm because they are advertised as healthy. These foods are destroying your chances for getting in great shape.
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The one thing you must do to lose fat. There is no way around it: if you don't do it, losing fat becomes physiologically impossible... However if do it, it becomes impossible NOT to lose fat.
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How to lose fat while you sleep. It takes work, but after you do the work, you will literally lose fat in your sleep for a couple of nights.
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The one thing you must develop if you want a firm, lean physique. No matter how little body fat you are carrying, your body will not look its best if you don't have this thing in place.
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A simple technique that takes 2 minutes to use that keeps you on-track towards your fitness goals. If you know how to write you can do it. Use it each time you sense yourself getting off-track and in 2 minutes you'll be back on-track.
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A simple low-tech tool that's been around for generations that will save you months of frustration by helping you avoid making the same mistakes over and over.
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A mindset shift that will put you in complete control of your body, your health and your life. Once you cross over to the other side, you'll really feel it deep down in your gut that there is nothing stopping you from getting in better shape.
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How to think about your workouts to make sure that you never ever skip your workouts again.
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Another big mistake that women make after they start to see results that causes them to gain back the weight. The closer you get to your ideal physique the more likely you are to make this mistake. It's so common that you may have done it in the past.
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What to do when you just don't want to workout or when eating healthy becomes tough.
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What to do at the end of each day, each week, each month, and each year to stay motivated to exercise, eat healthy, and keep your body in great shape for as long as you live.
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A mistake, that even women who have experience in fitness make, that sucks motivation right out of you, and destroys your self-esteem.
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How to treat setbacks to keep your drive and motivation...And the one thing to avoid doing after setbacks to make sure they don't snowball.
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Why losing weight indiscriminately where you don't care whether the weight lost comes from fat or from muscle is a really bad idea and how it causes you to look flabby and gain extra fat down the line.
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The key that not only starts your fat loss, but makes sure that it continues until you reach your goals. If you don't get this right, you'll only be able to lose fat for the first few weeks and then hit a brick wall.
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Your metabolism is largely outside of your control, but there is a loophole that let's you control it. I reveal the loophole and show you how to take control of your metabolism.
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Why burning calories during the workouts is the least important factor in fat loss.
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The one form of exercise that reigns supreme over all others for getting you the best body possible. (Hint: many women avoid this form of exercise altogether, many others do it incorrectly).
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Why resistance training machines (especially the inner thigh and outer thigh machines) that are so popular in health clubs today are a waste of time.
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The toughest part of my job as a personal trainer to women and why it's critical that I do this part of the job right.
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A deadly mistake that causes women look bulky and how to avoid it.
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How to do cardio for only 15-20 minutes and get 3 times the benefits of doing 60 minutes of traditional cardio.
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How to instantly save yourself 2 hours of hard work in the gym.
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How dieting alone slows down your metabolism and eventually crashes it, making further fat loss harder and eventually impossible...How it makes you flabby...And how it sets you up for a lot of fat GAIN in the future.
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The one thing you must include in every meal that will elevate your metabolism, make you feel full longer and speed up your fat loss.
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A secret trick to avoid triggering your body's survival mechanism (which slows down your metabolism and stops fat loss in its tracks).
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Why you shouldn't eat foods that our ancestors 10,000 years ago did not eat it...And how eating modern foods makes you hungry and inhibits fat loss.
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The three best methods for tracking your progress ..And the one method to avoid at all cost if you want to keep your motivation.
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What to do if you are not seeing any changes in your body even though you seem to be doing everything right...And why you should not be discouraged if this happens.
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What you can learn about how you look and feel by stepping into the Fat Incineration Chamber that increases your weight by 50%.
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How setting your sights unrealistically high can help you reach your ideal physique.
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A simple 10 minute exercise that will focus your psychic energy on getting a toned sexy body.
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The three most important questions to ask yourself to turbo-charge your motivation.
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The two ways of eating that most women swing between that result in unhappy and unhealthy lives and why there is a better way in the middle.
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What to do if you have a cheat meal. This rule is so simple and so easy to follow, yet most women don't follow it.
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The one thing that you must put in place in your nutrition first that will make everything else fall into place almost automatically.
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Why you must eat a rainbow.
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The EXACT instructions for putting together complete meals, each consisting of three essential components and one optional component. These simple instructions guarantee a shapely body.
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A food chart that lists endless options for each of the meal components so that you can eat the foods you enjoy and still achieve a lean, firm look.
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Learn whether it's better to have 7 drinks on Saturday night or to have 1 drink each day of the week.
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Why microwaving food is dangerous and detrimental to having a lean physique. If you use a microwave you'll want to read this.
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Why you may be overeating without even realizing it and a simple, instantly applicable technique that will ensure that you never overeat again.
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Daily eating blueprint that will have you eating all day long and looking better than all your friends.
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What nutritional supplements can and cannot do to help you get in shape and how to avoid dangerous supplements.
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The top three supplements that WILL speed up your fat loss (and boost your health and energy levels) and how to use them most effectively.
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The BIG training secret that will make or break your training. If you use it, you'll get a big fat loss boost. If you don't, your fat loss will slow down and soon come to a screeching halt.
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How fast to perform the exercises, how to breathe, and how much weight to use.
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Detailed descriptions and pictures of all the exercises in the workout plan (over 40 exercises).
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Why most women's training only helps them make a little progress for a couple of weeks before they stop seeing any results (lack of results is the number 1 reason women stop their exercise programs)...And why you won't ever experience this problem with the workouts in this book.
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Why having a workout partner is a double-edged sword and how to decide whether you should have one.
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Why soreness is not the best way to judge the effectiveness of your workouts and why it does not have to be a goal.
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A simple immediately applicable trick to make sure you never skip your workouts.
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And much, much more...
How Can You Know If
This eBook Is For You?
If your body is not at all a cause for concern, causes you no frustration or anxiety, and you are always full of energy, you might not need it.
If you are perfectly happy with the way you clothes fit and wear anything you want without hesitation, it might not be for you.
If your body looks exactly how you want it to look when the clothes come off and there is not a single thing that you'd change about your body, you probably don't need it.
On the other hand, you may have some concerns and you may have run into some problems when it comes to losing weight and toning your body.
Read through the list below and if you have experienced ANY ONE of these problems, then I highly recommend that you grab this book now.
However... if while reading through this list you realize that you have experienced more than one of these “chronic diseases” that are almost impossible to shake… you NEED to get this book immediately:
- If you've ever lost weight - maybe a lot of weight - but you just couldn't keep it off...
- If you are depressed and feel fat, ugly, and repulsive when you see yourself in the mirror.
- If you've spent hundreds or thousands on diet pills, fat burners, shakes, creams, diet books, detoxes, exercise gadgets, and more... but none of it worked or it stopped working.
- If you can't stick to anything, give up too easily and lose motivation quickly because results just don't come fast enough.
- If you feel that you'll never find someone to love you because you have no self-confidence and see yourself as fat and ugly. Or you're scared that your partner may leave you.
- If you hate shopping for nice flattering, fashionable clothes because you know it's not going to look good and something is going stick out or something is not going to zip up.
- If you feel really fat and uncomfortable with your body, tired of hating yourself, but do not know how to make it better.
- If you are tired of having to avoid sleeveless tees and having to always find clothes that hide your flaws like baggy things which make you bigger than you really are.
- If you can't lose the weight or the loose skin after having kids.
- If you feel like people are always making fun of you and talking about you behind your back.
- If you are worried that you'll never lose the weight and look nice and that the problem will only get worse and you'll get bigger as you age.
The bottom line is this:
I don't need to tell you whether or not you need the information that is in this book. If you need it, you already know it.
There is a very good chance that this program contains THE KEY you need to have the body you want. And I want you to have it...
Why This Program Is
Very Different From
Everything Else Out There
Before you decide whether or not this program is for you... I want to tell you why it's DIFFERENT from everything else that's you've ever tried.
Reason #1: This program is created by a real fitness professional who trains women face-to-face.
The Slim Girl Secrets program is based on what I do with real women who are my fitness coaching clients. It's proven to work in the real world with real women just like you.
I am giving you EXACTLY what I do with these women, so you can experience the same dramatic results.
Reason #2: This program is a condensed, high-impact, "Best Of The Best" when it comes to weight loss and toning.
One of my OWN frustrations with many "fitness experts" is that they talk about their ideas as if they are the only ones who are right and everyone else is wrong.
I couldn't disagree more.
I strongly believe in my ideas and I also strongly believe in the ideas of those who have come before me and figured out how to sculpt sexy feminine bodies before I even ever THOUGHT about it.
I took the best of what I learned from nutritionists, doctors, personal trainers, figure competitors, athletes, and my clients to create my own unique system.
In my program you'll find all of my best ideas seamlessly integrated with the best ideas of the top training experts, nutrition experts, and psychology experts from around the world.
I believe that my mindset of bringing you the "best of the best," along with my own innovation and insights... will get you the body you are after as fast as possible.
Reason #3: This program was created by a fitness professional who SPECIALIZES in helping WOMEN get their best bodies. It was specifically created for WOMEN.
Most of the people who are teaching fitness-related topics are generalists. They tend to teach more general stuff designed to help a broad range of people.
My particular specialty is helping women sculpt their bodies as fast as possible and that's it. I look at everything I learn and do through the prism of "how can this help the women I train."
This program is designed with one outcome in mind: to get YOU firm flat abs, a great butt, and toned arms as fast as possible with as little time exercising as possible.
Of course, you will also feel more energetic, and your health and body confidence will improve. Some women even report having clearer skin and looking and feeling younger.
But the main focus of the program is a beautiful body.
Reason #4: The Slim Girl Secrets program is based on sound scientific principles.
I think my experience training women is the number one reason for my successful system. However, I think the second most important factor is scientific knowledge.
Before I created Slim Girl Secrets I read hundreds of research papers, most of them useless. But some of them contained golden nuggets of information's that skyrocketed my client's results.
I also read many books and articles on the subjects of Anatomy, Biomechanics, Endocrinology, Nutrition, Psychology and anything and everything that would help the women I train.
Everything that you will learn in this program is backed by science.
The workout program is based on the latest scientific findings about burning fat.
The metabolism-boosting eating guidelines are based on solid science on nutrition.
And there are even techniques from psychology that will help you get the a slim toned body.
Reason #5: There is no dieting or hunger and no calorie counting or point counting required.
You won't have to follow a super-strict diet that makes you hungry and only allows you to eat chicken breast and broccoli all day every day.
In fact, as you'll see, that the whole premise behind the nutrition plan is to never get too hungry.
Look, I work with real women. I know you don't want to eat crappy tasting foods all day long. I know you don't want to be restricted to just a handful of choices.
I think counting calories is a valid method that definitely works. The problem is it's extremely tedious and annoying to weigh and measure everything you eat.
I'll teach you a much simpler system that will get you the same or better results as counting calories or points and that will work MUCH better long term.
Reason #6: The Slim Girl Secrets system is focused on helping you get a stunning body and KEEP IT FOREVER.
The truth is many of the women that come to me know how to lose weight. They've done it before. The hard part for them is to keep the weight off.
They seem to bounce back sooner or later. One reason for this as I taught you is the dieting trap. But there are many others...
My focus is to get you permanent results.
I am not just going to teach you how to get in great shape fast. But by elevating your metabolism permanently we are going to do it in a way that keeps you in great shape forever.
The healthy lifestyle became a part of her. This is what I want to help you do.
Reason #7: This Slim Girl Secrets System is designed for BUSY WOMEN and does NOT require a lot of time.
Most of the women I train are extremely busy.
One woman is a high-level executive in a large corporation (you'd know the name). Another woman runs her own cosmetics business.
Some of the women have children that they have to take care of after work.
These women can't spend a lot of time on their workouts. My main challenge with these women is to design workouts that blast fat fast.
The program in my book only contains the most effective fat-blasting metabolism-boosting exercises and excludes all the fluff.
The workouts in the book can take as little as 7 minutes and you only have to do them three times a week. You will see spectacular results if you can make that time commitment.
Reason #8: Workout at Home
I understand that you may prefer to exercise at home. Especially if you're busy or if you don't like people looking on while you workout.
The workouts can be done in the comfort and privacy of you home. All you need is a set of fairly light dumbbells and an optional exercise bench.
Reason #9: No diet pills, 'fat burners' or other expensive supplements required.
As you can probably tell, I don't hold most supplements in high regard. That's because most of them are a waste of time, money, and sometimes health.
This program is not about gimmicks or a promise of a quick fix.
With the Slim Girl Secrets you don't have to use ANY supplements to get results. However, I do talk about three supplements - completely unrelated to diet pills - that can speed things up AND improve your health.
Reason #10: You’ll get results NOW.
Nothing can be more discouraging than doing what you are supposed to be doing and not seeing results.
When you follow the Slim Girl Secrets plan, you'll see noticeable changes in just a few days. A program that works doesn't take a month to start working.
Reason #11: You'll get a sleek feminine figure that men find attractive, NOT a bulky body.
I am a man and I know what I want to see in a woman. I don't want bulging muscles on my woman. I don't want my woman to look like a man.
The Slim Girl Secrets program is designed to give a you sleek feminine figure. The kind of figure that makes it easy and enjoyable to wear sexy clothes. The kind of figure that men find irresistibly attractive.
My Target Toning workouts addresses all the trouble spots that women have: stomach, arms, butt, legs and thighs.
Reason #12: The Slim Girl Secrets System will take years off your body and improve your skin.
Yes. You can reverse aging with exercise and proper nutrition.
One new study revealed that people who exercise three times a week were - biologically speaking - 9 years younger. If you want to turn back the clock by almost a decade, this program is for you.
It also turns out that a combination of proper nutrition can exercise can clear up your skin. So if you are interested in having clear, soft skin, this program can help.
Let’s Wrap This Up
Once most women put on weight, they never EVER lose it. And if they do, they can't keep off. They always gain it right back.
But it doesn't have to be this way.
Sharon and dozens of my clients and thousands of other women from around the world have already used the Slim Girl Secrets program to lose belly fat and sculpt a sexy, toned, curvy body that men go crazy for.
And you can too.
I know that when that time comes for you, you'll look back on this moment and be glad you made this investment in yourself.
This much is for sure: your body won't change on its own. Well, actually it will... for the worse.
If you do nothing about it right now, your metabolism will continue to slow down as you get older. You'll put on more and more fat, and you'll get bigger and get flabbier every year.
You'll look older too. Older than you have to. And as you get older it will get harder to lose the fat.
The questions is do you know exactly what to do to turn this around?
Do you even want to consider the possibility that you'll never be happy with yourself and your body?
Or do you want to get this area of your life IN CONTROL and learn what works - so you can look and feel sexy for the rest of your life?
I have one final thought to share with you.
After studying behavior for many years, I know one thing: If you don't make the decision to get this part of your life handled right now, there's a very very small chance that you're going to do anything about it in the future...
I am going to make a bold statement: I believe that "Slim Girl Secrets" is the most effective fat-burning, body-toning system for women ever developed.
Once you order the book, you'll be reading it within minutes. The book is in simple language and gets to the point quickly. You can finish reading it in 30 minutes or less.
You'll dedicate 3 days per week to exercise (you'll increase energy after every session). Just follow the simple illustrations and exercise descriptions.
You'll follow the Hunger-Free Diet and use the easy Magic Meal formula to prepare your meals quickly.
You can expect to lose 1-2 lbs (0.45 to 0.9 kg) of fat per week. When you finish the program, you will lose 16-32 pounds (7-14.5 kg) of fat.
You’ll also lose inches from your belly, hips, and thighs - anywhere from 1/2 inch to 3 inches (1-7.5 cm) each.
And you will lose at least a dress size or two. The clothes you wear today will be loose on you and you'll be wearing clothes in a smaller size.
Finally, your body will be much more toned and defined. The lose skin and the flab will tighten and you will have a FLAT STOMACH.
What's the investment for this proven plan to a sexy body?
If you hired me as a coach you'd pay $785 every 4 weeks for this program - a total of $3,140 for the 16 weeks of nutrition information and workout plans that you're getting.
But I won't ask you to pay anywhere near that for the book. I decided to price it at only $39.97.
Even if you only lose 16 pounds (7.5 kg) after 16 weeks, that works out to $2.49 per pound or $5.33 per kg of fat lost.
Would you pay that to lose the fat and NEVER have to deal with it again?
Think about everything else you've tired and wasted money on. All the pills, all the equipment, and all the rest. Add it ALL up.
How much money total did you waste? You don't have to waste another penny.
This program is for long-term success. It will help you GET in shape and STAY in shape.
This is a SHORTCUT because it is the fastest way to get the result you want.
Here's How It Works...
When you click on the order button below, you'll go to my secure order page for your credit card information. When you use my secure order form, I'll immediately send you to a page where you can download the book as an Adobe Acrobat PDF file.
Your transaction is secure - using our secure server, your order information is transmitted using the latest SSL encryption technology to ensure complete and total privacy and security.
The whole process takes just a few minutes and you'll be reading your book in less than 5 minutes.
When you get the book, scan it a couple of times and read the parts that jump out at you right away - then go back and read it cover to cover.
This is possibly the most important investment you'll make in your health and fitness life. I assure you that you'll be able to use what you learn in my eBook to dramatically transform your body. The information in the book is proven to work with dozens of women just like you that I trained in the real world. But will this book help you? Will it help you lose the belly fat and tone fast? Here's how you can find out without risking a single penny. Go ahead and order the book. Keep it 60-days and read it and check it out. Then, if you are unhappy with it, send an email to Support@SlimGirlSecrets.com and I will return your entire payment to you quietly and without question. And of course, we can still be friends. I truly want to help you change the way you look and the way you feel. I get emails every day from women all over the world who are using the program to dramatically transform their bodies, and I want to help you too. Click HERE To Download “Slim Girl Secrets” |
Have you ever really thought what it would be like to have a sexy body and the confidence you get with it?
Will you finally look like a goddess and feel young, beautiful and full of energy?
What will men say or think to themselves when you pass by? Will they even notice you? Will they laugh at you or will they be stunned?
Will your partner find you sexy and treat you like a goddess or will he leave you for a slimmer woman?
Will you get to wear tiny sleeveless tees, belly shirts, tight jeans, skirts and bikinis at the beach - all without shame and without being self-conscious?
Or will you continue to to hide your body?
I want your partner to always be turned on by you. I want you to wear a bikinis and pretty dresses with confidence...
I want to see this all happen for you. But it's up to you to take the next step.
Click the button below, and get started now.
It's time for you to finally make all of your dreams come true.
Click HERE To Download “Slim Girl Secrets”
And Try It Risk-Free For 60 Days
If you have any questions about this program, just send an email to
Support@SlimGirlSecrets.com
Your Friend And Coach,
Geo Grigoryan
P.S. The information in this program is designed to help you get a flat stomach and a sexy, toned body FAST. And then keep it forever. No matter what happened in the past, you can turn things around and this book can help. Remember, you have a 100% satisfaction guarantee - if you're not happy, YOU DON'T PAY. This is truly a 100% risk- free offer
Here is What Some of Geo's
Clients and Customers Have To Say:
How Jasmine Went From
Here's Jasmine's progress documented:
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Amanda Case Study (Running time - 9:47) - Click Play Hips - 41" to 38" (lost 3 inches = 7.5 cm) Thigh - 25 1/8" to 21 1/2" (lost 3 and 5/8 inches = 9 cm) Belly - 31 1/4" to 28 1/2" (lost 2 and 3/4 inches = 7 cm) Dress size 8 to 2 (Old Navy - American) |
Lost 10 Pounds of Fat
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Honest And In Plain English "I am grateful to have found this book. It is a concept that I know works...I've actually eaten this way before and my body seemed to have changed overnight. I just never had the guts to stay with it or any guidance for lifting free-weights. And I'm delighted to have it put so simple. Like most, I don't have time to take a course in BS. This book is straight to the point, honest, and in plain English." Amanda Estep |
The TRUTH On How To Get A Slim Toned Body "Good afternoon Geo! I downloaded your ebook this morning and have not been able to put it down! I wanted to let you know how impressed I am with it. You managed to make all this information very easy to understand and I am so eager to leave work today to begin the program! I am a "retired" dancer (ballet, tap, jazz, hip-hop, etc) meaning I stopped dancing once I graduated college. I have had a very hard time finding something that works.... I never had a problem with being lean and trim when dancing, but since stopping my muscles are just not the same! I have been killing myself on my treadmill with no results, and now I know why! Being a dancer, I never went to a gym. I danced for 3 plus hours a day and did tons of squats, lunges, and all those ballet terms I cannot spell! Thank you so much for your help and for telling us the TRUTH on how to get a slim, toned body! Keep up the good work!" M.D. |
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"The year had just started and like most I had a New-Year resolution to get in shape. I figured I didn’t need much direction. I had a lot of work to do with very little time. This was great because I have a very busy schedule. Not just external but also internal. My stress level decreased and self confidence increased. |
Trimmer Waist, Slender Arms, Toned Legs
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"As a young guy in the fitness industry, I represent two areas of expertise: 1) I know what kind of body I'm attracted to Geo has taken cutting edge information from the fitness industry, stripped the fat, and served it to you on a silver platter. The information and workouts in Slim Girl Secrets is a huge step beyond what most personal trainers deliver. Geo knows how to get results, pure and simple. If you want a body that turns heads, look no further than this book." |
Geo Knows How
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Lost 2.5 Inches Off Waist "Geo, Over the last 10 years I gained a significant amount of weight, to the point where I found myself 30 pounds overweight and very unhappy about that. I had exercised in spurts during those 10 years (taking aerobics classes, jogging, purchasing and occasionally using NordicTrack and Bowflex machines), but I saw only minimal results and always eventually gave up out of frustration. Recently I joined a gym and for the first two months of my gym membership, I was diligent about attending exercise classes, but I quickly realized that what I was doing was "same old same old" for me - that what I really needed was expert help. I needed a professional who would create a viable fitness plan for me. I was lucky to you. You were - and continue to be - the best fitness coach I could hope for through your Slim Girl Secrets e-book. The book offered effective workouts, filled me in on the principles of proper nutrition and effective exercise habits based on your up-to-the minute knowledge of these subjects. As a result of your diligence and expertise, I have lost 2.5 inches off my waist and approximately 17 pounds of fat in 16 weeks and I have gained significant muscle tone and stamina. Your three-point weight loss plan has clearly worked. I encourage anyone interested in meeting weight loss and/or fitness goals to take advantage of your Slim Girl Secrets e-book. Sheila Cantley, New York City" |
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Lost 14 Pounds In Just 12 Weeks "Geo, I've been following the workouts and the eating plan from the Slim Girl Secrets e-book for the past 12 weeks so far. The program made my life a whole lot better (physical wise and health wise). Your deep knowledge of the body really sets you apart and your training is great.
I now lost 14 pounds of body fat and built 2 pounds of pure muscle weight. |
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Lost Fat And Kept Metabolism High "Geo is the most intelligent, methodical and comprehensive trainer that I have worked with. He is well educated in fitness and nutrition topics and is a diligent and hard worker. What sets him apart from other trainers is that he is genuinely interested in helping his clients. Geo has shared with me that he had many other career options but choose fitness coaching as a way to help people that are misinformed and confused by mass media and dishonest people trying to make a quick buck. The program he designed for me was very thorough and detailed but what is more important is that it gave results! I lost fat without losing any lean body weight and so I kept my metabolism high. His advice and coaching has helped me to change my life. I would highly recommend him if you are looking to get lean and toned." Recia Roopnarine, Queens, NY |
Click HERE To Download “Slim Girl Secrets”
And Try It Risk-Free For 60 Days
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